Preparing for the Postpartum Period
Postpartum Planning Guide (a workbook that you can purchase)
Video of good posture when pregnant, by a PT that I really like (to protect your pelvic floor)
Sex Postpartum What's normal and what if it hurts?
Getting connected to your pelvic floor going deeper than just kegels!
A great Interview with a Pelvic Floor PT: it's long, but so important!!
Postpartum Pelvic Floor Health -an article from Cosmo :)
The Fourth Trimester
The 4th Trimester (Baby Perspective)
The 4th Trimester (Postpartum Mother Perspective)
Postpartum Exercise Program
Postpartum Stories and Online Resources
Kick Counting- a simple way to tune into your baby daily and notice any changes in their activity level that could indicate a problem
Still Birthday- an amazing resource for parents experiencing stillbirth
Now I Lay Me Down to Sleep- photography resources for families experiencing stillbirth and infant loss